Setting Weight Loss Goals

Weight Loss Goals

Excess weight puts you at risk for many health problems, so you may need to set some weight loss goals to help avoid those risks and prevent disease. But what should be your long-term goal? And what short-term goals should … Continue reading

Tips for Staying Healthy

Tips for staying healthy

Physical exercise helps maintain and improve your health in many ways.  It also gives you a feeling of accomplishment and wellbeing.  An active lifestyle has been shown to make people live longer and with a better quality of life. Your … Continue reading

Choosing a Personal Trainer

If you could only watch one season of your favorite television show, you may watch it a few times, but would become bored with it and find a way to avoid watching it over and over again, even though it’s … Continue reading